Psychological Advantages Of Music

Introduction:

Listening to music can be entertaining and refreshing but is it true that music can give a psychological advantage to the Human body? Well the answer is yes. Music has many psychological benefits such as relaxing the mind, energising the body and even helping people deal with pain better. The fact that music can evoke feelings and influence your thoughts doesn't need to come as a shock. Have you ever felt pumped up while listening to your favourite folk song or ever felt like while listening to a sad song. Then you can  easily understand the power of music and its influence on the state of mind. This has made a lot of youngsters pursue music in Music Production Courses In India.

“If i play you a piece of music that is when you can truly look inside of me” 

Hans zimmer

Will improve cognitive function:

Researchers suggest that the music played in the background while the listener is focused on another activity can really help in cognitive functions, especially for older adults. Another study found that upbeat music can really help in processing information. Hence when you work next try to tune into some of your favourite beats to get some extraordinary results. 

 

Can reduce stress:

This fact has been suggested for a long time and it is a well proven fact that people can cope up with stress while listening to music. There has been much research conducted in the past decade which has proven that 2 out of 3 participants feel better after having a hard day at work. This has led to major advancements in the field of audio therapy which in the end made a lot of students study Audio Engineering Courses In India. 

Can improve memory:

“If music wakes you up, makes you think,heals you then, i guess the music working”

A R Rahman

Many students listen to music while studying. Some say that it helps them concentrate more on the subject and some say that it is nothing but a pleasant distraction. It really depends on a variety of factors such as the type of music, the listeners enjoyment of that music and how musically well trained the listeners are. Musically trained students have shown better results compared to non listening students. 

May help you sleep better:

In this modern day and age insomnia is one of the major health issues for people of all ages. While there are many approaches to treating this problem, many doctors and sleep experts suggest that listening to classical music 30 minutes before going to sleep can really help people have a safe and sound sleep. A study involving college students proved that by dividing the students into three groups and making them listen to songs, audiobooks and no intervention respectively. The research happened for three weeks and in the end students who listened to music had significantly better sleep than students who listened to audiobooks and who listened to nothing. This sort of research really helps in adding new things to the Sound Engineering Courses In India. 

May reduce the symptoms of depression:

“one fortunate thing about music is ,when it hits you feel no torment”

Bob marley

Researchers have proven that music therapy is the safe and effective treatment for various disorders including depression. The type of music definitely has an impact when it comes to this situation. Classical and meditative music has very mood boosting benefits, while upbeat music can only provide a temporary relief.